How switching from dairy to oat milk benefits your health and the planet: 5 must-try brands

As more people seek to improve their health and reduce their environmental impact, oat milk has become a popular plant-based alternative to dairy. Brands like Rude Health, Glebe Farm, Minor Figures, MOMA Foods, and Plenish lead with creamy, nutritious, and sustainable options. Oat milk is lactose-free and offers various health benefits, making it a great choice for both you and the planet.

Why oats are a health powerhouse: Discover the benefits

Oats are rich in fibre, vitamins, and minerals, making them a healthy, low-fat choice. Oat milk, blended with water, offers a creamy texture and is naturally lactose-free, ideal for those with lactose intolerance or dairy allergies. Many oat milk brands also add essential nutrients like calcium, vitamins B12, D, and iodine, supporting bone health and overall well-being.

Here are our top oat milk brands in the UK you need to try:

1. Rude Health

Rude Health’s oat milk is creamy, full-bodied, and naturally sweet. Made with the finest oats and no artificial ingredients, it has earned 23 Great Taste awards for its commitment to delicious, healthy options.

2. Glebe Farm

Glebe Farm

Glebe Farm’s PureOaty Barista Oat Drink, made from 100% British oats, is gluten-free and perfect for barista-style coffee with its smooth microfoam. The brand prides itself on producing high-quality oats sustainably and locally.

3. Minor Figures

Minor Figures offers a simple yet effective oat milk, perfect for coffee lovers. Crafted for exceptional taste and free from unnecessary additives, it provides a smooth, creamy consistency.

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4. MOMA Foods

MOMA Foods has been perfecting oat drinks since 2006. Their Barista Oat Drink, made with 14% oats and a not-from-concentrate recipe, is packed with vitamins and calcium, offering a creamy and nutritious addition to your daily routine.

5. Plenish

Plenish’s oat milk is certified organic, made from only three ingredients: gluten-free oats, water, and a touch of salt. This clean and creamy option is perfect for those looking to add a wholesome, natural beverage to their diet.  

Switching from dairy to oat milk benefits both your health and the planet. Packed with essential nutrients, oat milk is a sustainable choice that reduces the environmental impact of dairy farming. It’s a great option for improving health and supporting the environment.